Personalized therapeutic yoga practices designed to address specific health conditions, restore balance, and promote holistic well-being
Yoga therapy is a specialized, evidence-based approach that uses the ancient wisdom of yoga to address specific health conditions and promote healing. Unlike general yoga classes, therapeutic yoga is personalized to your unique needs, medical history, and health goals.
At Swasthya Health Care Hub, our certified yoga therapists combine traditional yogic practices with modern medical understanding to create comprehensive healing programs. Each session is tailored to your condition, ensuring safe, effective, and sustainable results.
Evidence-based therapeutic programs for holistic healing
Digestive Wellness Program
Our specialized gut health program combines gentle yoga asanas, breathing techniques, and stress management to address IBS, bloating, and digestive discomfort. This therapeutic approach targets the gut-brain axis for comprehensive healing.
PCOS, Menstrual Health & Hormonal Balance
Specially designed for women's unique health needs, this program addresses PCOS, menstrual irregularities, hormonal imbalances, and reproductive health through targeted asanas, pranayama, and meditation techniques.
Nurturing Mother & Baby Wellness
Safe and nurturing yoga practices designed for each trimester of pregnancy and the postpartum period. Our expert instructors guide you through gentle movements that support both mother and baby's health.
Mental Wellness & Relaxation Program
A comprehensive program combining restorative yoga, meditation, and pranayama to manage stress, anxiety, and sleep disorders. Learn powerful techniques to calm the nervous system and restore inner peace.
Healing Support for Cancer Patients
Gentle, compassionate yoga therapy designed to support cancer patients during treatment and recovery. Our specialized program helps manage side effects, improve quality of life, and support the healing journey.
Evidence-based benefits for mind, body, and spirit
Addresses root causes, not just symptoms, for lasting wellness
Customized practices tailored to your unique needs and conditions
Suitable for all ages and fitness levels with modifications
Drug-free approach with no side effects
Combines physical, mental, and emotional healing
Long-term benefits that continue beyond sessions
Comprehensive, evidence-based methodology
Comprehensive health evaluation and goal setting
Personalized practice designed for your condition
Guided sessions with expert supervision
Regular monitoring and program adjustments
Experience the transformative power of therapeutic yoga. Our expert yoga therapists are ready to guide you towards optimal health and well-being.