Transform your health through personalized Ayurvedic nutrition and lifestyle guidance tailored to your unique constitution and health goals
Food is medicine in Ayurveda. Our diet and lifestyle counseling programs go beyond calories and nutrients to address the root causes of health imbalances. We create personalized nutrition plans based on your Prakriti (constitution), current health status, digestive capacity, and specific health goals.
At Swasthya Health Care Hub, our expert nutritionists and Ayurvedic physicians collaborate to design comprehensive dietary and lifestyle interventions that support your body's natural healing intelligence, optimize digestion, and promote lasting wellness.
Comprehensive nutritional support for optimal health
Custom Nutrition Based on Your Constitution
Receive a fully personalized diet plan aligned with your unique Prakriti, current dosha imbalances, digestive strength (Agni), and lifestyle. Our approach combines ancient Ayurvedic wisdom with modern nutritional science for optimal results.
Ritucharya & Therapeutic Nutrition
Learn to align your diet with seasonal changes (Ritucharya) and receive targeted nutritional support for specific health conditions. Our disease-specific protocols address diabetes, hypertension, PCOS, thyroid disorders, and more.
Nourishment During Treatment & Recovery
Specialized nutritional support for cancer patients during treatment and recovery. Our compassionate approach focuses on maintaining strength, managing side effects, supporting immunity, and promoting overall quality of life.
Cleansing & Rejuvenation Protocols
Guided fasting and detoxification programs based on Ayurvedic principles. Learn safe, effective cleansing techniques that reset your digestive system, eliminate toxins (Ama), and rejuvenate your entire being.
Comprehensive, personalized, and sustainable
Detailed health history, dietary analysis, and constitutional evaluation
Personalized meal plans tailored to your needs and preferences
Understanding the 'why' behind recommendations for lasting change
Ongoing guidance, adjustments, and accountability
Time-tested wisdom for modern wellness
Strengthening your digestive capacity is the foundation of health and vitality
Foods chosen to balance your unique constitution and current imbalances
Emphasizing fresh, pure foods that promote clarity and peace of mind
Following guidelines to optimize digestion and nutrient absorption
Eating foods that are fresh, local, and aligned with seasonal cycles
Cultivating awareness and gratitude during meals for better digestion
Transform your health from the inside out
Better nutrient absorption and elimination
Sustained vitality throughout the day
Natural, sustainable weight optimization
Enhanced focus and cognitive function
Robust defense against illness
Emotional balance and well-being
Schedule a consultation with our expert nutritionists and discover how personalized Ayurvedic diet counseling can revolutionize your health and vitality.